1 on 1
Personal Training
Individualized programming, dedicated coaching, and accountability designed around your goals, lifestyle, and pace so every session has a purpose.
Coach Conzo
Personal Trainer & Fitness Coach helping you build strength, confidence, and consistency without taking the fun out of fitness.
Stronger bodies.No judgement.Fitness for life.
- 16 yearsof fitness
- Level 3Personal Trainer
What I do
Coaching based on a simple fact:
we’re all human.
I’m Coach Conzo - Sixteen (16) years in, countless clients helped, and still just as passionate about helping people achieve results they can actually maintain.
Online
Online Coaching
Can't make it to the gym with me? No problem. Your training still comes with a plan, coaching, accountability, and someone in your corner, just through your phone instead of across the gym floor.
Group
Group Orientations
New to the gym and not sure where to start? You're not the only one. We'll walk through the basics together, get you comfortable with the equipment, and make your first steps a whole lot easier.
Content
Fitness Content & Collabs
Fitness doesn't have to be serious all the time. Collaborate with Conzo to create relatable, entertaining content that brings fitness, community, and personality together. Whether you're a brand, creator, or gym.
Orientations
Pick your level.
Each session is hands on, personalised, and with someone who wants to see you succeed.
Book an orientation
Choose a session. We’ll start where you are.
Book a call
Let’s figure out
your next move.
Free. 30 minutes. No sales pressure. Just an honest conversation about where you are, what you want to achieve, and whether training together makes sense.
- Free 30-minute discovery call
- No pitch. No pressure. No awkward sales talk.
- Leave with a clear next step
- Get an email confirmation with your call details
Real talk from Conzo
"I've been doing this for nearly 16 years. I've seen every level of fitness, every lifestyle, every excuse — and I mean that with full love. The call is just a chat. Come as you are."
Enquire about a session
Testimonials
The results speak loud.
Feedback from coaching clients.
| Client | Type | Rating | Comment |
|---|---|---|---|
| Vincent | — | Professional friendly and down to earth connor was great at helping me start my fitness journey. He was reassuring and answered questions i had about equiptment use and provided me with a custom workout that helped me ease into working out helping me build confidence and and routines gradually 5/5 stars | |
| Dana | — | Coach Conzo is that friend that would promise you soft serve and pizza, ONLY if you finish your workouts and do what’s best for you! In all seriousness, I’ve never been more motivated to workout and to learn more about what works out for my body, and I have seen results in the past month with him that I haven’t seen in my last five years at the gym. He’s always ready to answer any question and doesn’t hesitate to demonstrate any form to ensure you get maximum benefit of the training. He’s a pretty good fella too. 10/10 would recommend to y’all | |
| Claudia | Online + in-person | Couldn’t recommend Conzo enough! I do online coaching with him and one in-person session a month and it works really well for me. He actually listens to my goals and what I like and don’t like in the gym, and adapts my programme around that rather than just giving me a generic plan. He’s also added food goals which have really helped keep me focused and accountable. Really supportive, easy to work with and I’m really enjoying my training with him! | |
| Alex | — | 5 stars, extremely knowledgeable, totally able to work with my hypermobility, supportive like the ultimate hype man and set me up for long term gains | |
| Giorgio Basile | — | Not rated | Re-found my love of weightlifting through my sessions with Connor! For the longest time, I was stagnating in the gym and feeling a real loss of confidence from past injuries. Through Connor's training, I was able to build back my former strength and achieve PBs in my squat i thought were unattainable. I really appreciate his dedication, expertise, and ability to make me feel confident to reach higher. I look forward to my gym sessions every week. Thanks for the confidence and new set of wheels, Connor! |
FAQ
Good question.
Didn’t find your answer? Send me a message and I’ll point you in the right direction.
Ask me anythingCoach Conzo
Gallery.
Find me
Social & contact.
Around the internet
Emailcoachconzo@gmail.com
Location
Online / Worldwide
Drop a quick message.
Questions, goals, or a collaboration idea? Start here.